Carsten Skau Jensen 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 110 |
June 08, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 750 | 289 | 23 | 159 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 | 156 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 25 | 156 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 26 | 159 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 24 | 159 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 | 165 |
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Workout Graph
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