Carsten Skau Jensen 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
294
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 111 |
June 09, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 788 | 294 | 26 | 159 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 26 | 151 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 157 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 27 | 159 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 26 | 161 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 | 169 |
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Workout Graph
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