Carsten Skau Jensen 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 108 |
June 16, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 780 | 293 | 27 | 159 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 152 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 27 | 155 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 27 | 158 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 27 | 163 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 | 169 |
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Workout Graph
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