Carsten Skau Jensen 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 112 |
June 21, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 786 | 294 | 27 | 159 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 28 | 144 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 | 155 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 27 | 159 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 27 | 164 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 28 | 174 |
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Workout Graph
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