Carsten Skau Jensen 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 110 |
June 28, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 766 | 291 | 27 | 153 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 28 | 132 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 27 | 157 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 27 | 160 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 | 156 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 | 163 |
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Workout Graph
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