Carsten Skau Jensen 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 111 |
June 29, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 761 | 290 | 27 | 147 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 26 | 130 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 | 145 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 27 | 149 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 27 | 154 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 28 | 161 |
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Workout Graph
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