Carsten Skau Jensen 3000m row
3,000
Meters
13:31.3
Time
2:15.2
Pace
176
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 99 |
July 01, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.3 | 3,000 | 2:15.2 | 142 | 780 | 176 | 28 | 150 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 28 | 142 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 28 | 149 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 28 | 151 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 28 | 152 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 28 | 156 |
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Workout Graph
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