Carsten Skau Jensen 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 110 |
July 04, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 769 | 292 | 27 | 150 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 28 | 131 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 28 | 147 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 27 | 153 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 157 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 27 | 166 |
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Workout Graph
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