Carsten Skau Jensen 3000m row
3,000
Meters
13:26.7
Time
2:14.4
Pace
177
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 105 |
July 08, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 789 | 177 | 28 | 151 |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 36 | 28 | 145 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 28 | 149 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 774 | 35 | 28 | 152 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 28 | 153 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 28 | 159 |
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Workout Graph
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