Carsten Skau Jensen 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 111 |
July 10, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 790 | 295 | 27 | 151 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 28 | 134 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 27 | 147 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 | 152 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 27 | 159 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 | 164 |
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Workout Graph
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