Carsten Skau Jensen 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
288
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 113 |
July 11, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 754 | 288 | 27 | 156 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 28 | 143 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 28 | 152 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 26 | 158 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 27 | 162 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 | 167 |
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Workout Graph
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