Carsten Skau Jensen 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 110 |
July 12, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 772 | 292 | 27 | 150 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 28 | 133 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 28 | 144 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 27 | 153 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 28 | 156 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 28 | 166 |
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Workout Graph
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