Carsten Skau Jensen 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 112 |
July 14, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 801 | 297 | 27 | 155 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 29 | 141 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 28 | 151 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 27 | 156 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 27 | 160 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 28 | 167 |
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Workout Graph
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