Carsten Skau Jensen 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 17, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 789 | 295 | 27 | 155 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 28 | 143 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 28 | 151 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 27 | 155 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 27 | 159 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 28 | 167 |
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Workout Graph
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