Carsten Skau Jensen 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 111 |
July 19, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 785 | 176 | 28 | 144 |
| 2:41.3 | 600 | 2:14.4 | 144 | 781 | 35 | 29 | 127 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 28 | 139 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 775 | 35 | 28 | 147 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 28 | 153 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 28 | 156 |
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Workout Graph
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