Carsten Skau Jensen 3000m row
3,000
Meters
13:23.5
Time
2:13.9
Pace
177
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 113 |
July 19, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,000 | 2:13.9 | 146 | 793 | 177 | 27 | 158 |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 36 | 28 | 151 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 775 | 35 | 27 | 155 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 776 | 35 | 27 | 160 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 767 | 35 | 27 | 160 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 823 | 36 | 28 | 166 |
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Workout Graph
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