Carsten Skau Jensen 4000m row
4,000
Meters
17:38.0
Time
2:12.2
Pace
238
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 110 |
July 20, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 809 | 238 | 27 | 157 |
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 48 | 28 | 150 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 792 | 47 | 28 | 156 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 780 | 47 | 27 | 155 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 791 | 47 | 28 | 160 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 862 | 49 | 28 | 167 |
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Workout Graph
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