Carsten Skau Jensen 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 108 |
July 25, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 778 | 293 | 27 | 155 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 28 | 140 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 28 | 152 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 27 | 157 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 | 160 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 28 | 168 |
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Workout Graph
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