Carsten Skau Jensen 3000m row
3,000
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 107 |
July 26, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000 | 2:14.0 | 145 | 792 | 177 | 28 | 148 |
| 2:43.3 | 600 | 2:16.0 | 139 | 771 | 35 | 28 | 131 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 28 | 143 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 28 | 150 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 784 | 35 | 28 | 155 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 28 | 161 |
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Workout Graph
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