Carsten Skau Jensen 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 109 |
August 20, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 745 | 287 | 27 | 157 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 28 | 139 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 28 | 152 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 27 | 157 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 27 | 160 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 26 | 181 |
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Workout Graph
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