Carsten Skau Jensen 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 109 |
August 25, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 735 | 286 | 25 | 157 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 | 145 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 | 156 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 27 | 159 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 25 | 162 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 22 | 167 |
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Workout Graph
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