Carsten Skau Jensen 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 111 |
September 07, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 777 | 175 | 27 | 153 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 28 | 138 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 773 | 35 | 28 | 148 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 777 | 35 | 28 | 157 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 775 | 35 | 27 | 161 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 779 | 35 | 27 | 164 |
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Workout Graph
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