Carsten Skau Jensen 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 110 |
September 07, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 745 | 172 | 25 | 161 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 25 | 157 |
| 2:48.2 | 1,200 | 2:20.1 | 127 | 727 | 34 | 26 | 160 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 725 | 34 | 26 | 162 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 723 | 34 | 26 | 164 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 736 | 34 | 26 | 166 |
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Workout Graph
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