Carsten Skau Jensen 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
289
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 111 |
September 08, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 759 | 289 | 27 | 155 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 28 | 143 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 | 152 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 26 | 156 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 27 | 161 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 | 167 |
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Workout Graph
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