Carsten Skau Jensen 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 109 |
September 20, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 750 | 288 | 26 | 159 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 28 | 144 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 27 | 157 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 27 | 162 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 26 | 165 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 25 | 169 |
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Workout Graph
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