Carsten Skau Jensen 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 111 |
September 21, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 760 | 290 | 26 | 156 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 27 | 141 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 27 | 151 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 26 | 156 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 | 163 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 26 | 169 |
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Workout Graph
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