Carsten Skau Jensen 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 108 |
September 23, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 762 | 290 | 26 | 154 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 27 | 139 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 27 | 151 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 27 | 157 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 27 | 161 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 27 | 166 |
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Workout Graph
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