Carsten Skau Jensen 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 111 |
September 24, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 754 | 288 | 26 | 151 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 27 | 134 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 27 | 146 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 26 | 152 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 157 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 27 | 166 |
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Workout Graph
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