Carsten Skau Jensen 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 111 |
September 26, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 765 | 291 | 26 | 155 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 140 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 28 | 152 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 27 | 158 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 27 | 161 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 | 168 |
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Workout Graph
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