Carsten Skau Jensen 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 107 |
September 29, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 804 | 298 | 27 | 152 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 28 | 138 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 28 | 146 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 27 | 152 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 27 | 159 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.