Carsten Skau Jensen 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 110 |
October 02, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 792 | 295 | 27 | 151 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 134 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 | 146 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 27 | 153 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 27 | 158 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 28 | 166 |
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Workout Graph
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