Carsten Skau Jensen 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 112 |
October 05, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 777 | 293 | 26 | 149 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 26 | 135 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 26 | 143 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 151 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 | 154 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 27 | 165 |
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Workout Graph
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