Carsten Skau Jensen 7000m row
7,000
Meters
31:01.0
Time
2:12.9
Pace
418
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 143 |
October 07, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.0 | 7,000 | 2:12.9 | 149 | 808 | 418 | 26 | 154 |
| 6:28.9 | 1,400 | 2:18.8 | 131 | 740 | 80 | 27 | 140 |
| 6:14.3 | 2,800 | 2:13.6 | 147 | 798 | 83 | 26 | 149 |
| 6:06.8 | 4,200 | 2:11.0 | 156 | 834 | 85 | 26 | 156 |
| 6:08.2 | 5,600 | 2:11.5 | 154 | 821 | 84 | 26 | 159 |
| 6:02.9 | 7,000 | 2:09.6 | 161 | 853 | 86 | 26 | 166 |
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Workout Graph
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