Carsten Skau Jensen 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 140 |
October 10, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 823 | 301 | 25 | 150 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 128 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 145 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 | 153 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 26 | 159 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.