Carsten Skau Jensen 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 144 |
October 12, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 793 | 296 | 25 | 154 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 28 | 139 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 | 153 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 156 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 | 160 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.