Carsten Skau Jensen 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 114 |
October 14, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 801 | 297 | 27 | 148 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 | 132 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 | 145 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 27 | 149 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 27 | 156 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 27 | 162 |
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Workout Graph
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