Carsten Skau Jensen 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 123 |
October 15, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 835 | 181 | 27 | 154 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 27 | 145 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 824 | 36 | 27 | 151 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 27 | 155 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 825 | 36 | 27 | 158 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 28 | 163 |
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Workout Graph
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