Carsten Skau Jensen 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 124 |
October 19, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 838 | 303 | 26 | 158 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 27 | 147 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 27 | 153 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 26 | 159 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 | 165 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 170 |
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Workout Graph
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