Carsten Skau Jensen 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 124 |
October 21, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 817 | 300 | 27 | 154 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 | 139 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 | 147 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 27 | 157 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 27 | 162 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 27 | 165 |
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Workout Graph
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