Carsten Skau Jensen 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 121 |
October 25, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 837 | 303 | 26 | 154 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 27 | 139 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 26 | 149 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 27 | 155 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 27 | 162 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 28 | 168 |
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Workout Graph
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