Carsten Skau Jensen 4000m row
4,000
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 121 |
October 26, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 841 | 243 | 25 | 157 |
| 3:28.9 | 800 | 2:10.5 | 157 | 827 | 48 | 23 | 149 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 856 | 49 | 27 | 156 |
| 3:29.8 | 2,400 | 2:11.1 | 155 | 823 | 48 | 27 | 158 |
| 3:31.9 | 3,200 | 2:12.4 | 151 | 815 | 48 | 26 | 158 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 887 | 50 | 27 | 165 |
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Workout Graph
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