Carsten Skau Jensen 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 123 |
November 01, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 826 | 301 | 27 | 153 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 28 | 137 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 27 | 149 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 27 | 154 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 27 | 160 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 28 | 165 |
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Workout Graph
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