Carsten Skau Jensen 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 121 |
November 02, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 809 | 298 | 27 | 157 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 27 | 141 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 27 | 151 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 27 | 156 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 | 160 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 27 | 177 |
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Workout Graph
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