Carsten Skau Jensen 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
294
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 123 |
November 03, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 773 | 294 | 26 | 156 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 52 | 23 | 136 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 27 | 151 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 | 153 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 | 168 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 27 | 174 |
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Workout Graph
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