Carsten Skau Jensen 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 04, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 824 | 301 | 26 | 154 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 27 | 134 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 26 | 146 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 | 153 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 | 167 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 174 |
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Workout Graph
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