Carsten Skau Jensen 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 126 |
November 05, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 828 | 302 | 27 | 150 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 28 | 134 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 27 | 148 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 27 | 153 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 27 | 155 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 161 |
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Workout Graph
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