Carsten Skau Jensen 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 126 |
November 08, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 828 | 302 | 26 | 148 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 27 | 127 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 27 | 145 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 27 | 152 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 27 | 156 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 27 | 163 |
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Workout Graph
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