Carsten Skau Jensen 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 126 |
November 09, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 829 | 302 | 27 | 145 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 27 | 120 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 | 141 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 27 | 150 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 27 | 153 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 28 | 163 |
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Workout Graph
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