Carsten Skau Jensen 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 125 |
November 10, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 830 | 302 | 27 | 154 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 28 | 138 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 | 150 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 27 | 157 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 | 158 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 | 167 |
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Workout Graph
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