Carsten Skau Jensen 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 124 |
November 11, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 26 | 152 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 27 | 134 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 26 | 147 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 | 154 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 160 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 | 168 |
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Workout Graph
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